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Category:
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Health & Wellness
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Class Number:
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WLNS 1015-602
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Class Name:
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Gentle and Restorative Yoga
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Cost:
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$99.00
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Course Classification:
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Personal Enrichment
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Description:
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Gentle and restorative yoga is for all levels of ability. In this 8-week course, you will practice poses and guided meditation to help calm the body and mind. This practice includes pranayama (breath work), mindfulness, and tools to use outside of class to reduce stress. Students should wear loose, comfortable clothing, and bring their own mats.
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Section Notes:
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Students must bring own mats
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Contact Hours:
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8
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Term:
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Spring 2019
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Campus Location:
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Larimer
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Room:
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BP126
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Meeting Time:
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6:00 PM
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7:00 PM
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Days:
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Thursday
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Start Date:
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Thursday, February 07, 2019
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End Date:
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Thursday, April 04, 2019
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Drop Date:
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Monday, February 04, 2019
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Status:
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Closed
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