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Category:
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Health & Wellness
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Class Number:
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WLNS 1040-601
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Class Name:
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Walk for Health
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Cost:
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$39.00
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Course Classification:
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Health & Wellness
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Description:
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This new class is for anyone who wants to begin a walking exercise program for their greater well-being. Participants will be guided to create a self-inspired walking plan to improve overall well-being. We will explore setting goals, mindfulness for well-being, proper footwear, warm-up/cool-down tips, hydration, time management, and using phone apps to track steps and physical health. We will go on a 30-minute walk, so dress for the weather, wear comfortable shoes, and bring water. (Optional - bring snack).
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Section Notes:
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Contact Hours:
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2.5
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Term:
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Fall 2019
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Campus Location:
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Larimer
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Room:
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BP131
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Meeting Time:
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9:00 AM
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11:30 AM
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Days:
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Saturday
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Start Date:
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Saturday, September 21, 2019
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End Date:
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Saturday, September 21, 2019
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Drop Date:
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Wednesday, September 18, 2019
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Status:
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Closed
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