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Category:
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Health & Wellness
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Class Number:
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WLNS 1038-601
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Class Name:
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Yoga Calm
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Cost:
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$69.00
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Course Classification:
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Health & Wellness
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Description:
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This gentle style yoga is for all levels. It combines traditional Hatha yoga poses sequenced for proper alignment while connecting breath to each movement. The combination of breath and movement is used to create a calmer body and mind. Each class ends with a restorative pose to further calm the body. The class will be held via Zoom so that you can participate from the safety and comfort of your home. An access link will be sent to you no later than 24 hours prior to the class start. Be sure to dress in comfortable clothing. Your space should include a mat or carpeted floor (two folded blankets or quilts can be substituted), a sturdy pillow or bolster, and a strap (a belt or scarf can be substituted).
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Section Notes:
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Class will be held via Zoom. Students will receive a Zoom link for the entire session to meet each week.
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Contact Hours:
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6
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Term:
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Fall 2020
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Campus Location:
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Larimer
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Room:
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N/A
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Meeting Time:
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4:30 PM
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5:30 PM
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Days:
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Friday
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Start Date:
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Friday, October 16, 2020
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End Date:
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Friday, November 20, 2020
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Drop Date:
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Monday, October 12, 2020
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Status:
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Closed
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