Class Details

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Category: Health & Wellness
Class Number: WLNS 1042-601
Class Name: From Chaos to Calm
Cost: $29.00
Course Classification: Personal Enrichment
Description: This new workshop explores the various tools each one of us can use to move from feeling frustrated, chaotic, distracted and overwhelmed to a sense of calm, for greater productivity at work and home. You will explore how to recognize the feelings that are standing in the way of feeling great while being productive; build your own tool box of self-care techniques to express calm so you can move forward with your day in a healthier way; discover and develop your own personal methods for setting a calmer tone at work and at home. Learn to be the best you can be throughout the day!
Section Notes:
Contact Hours: 2
Term: Spring 2020
Campus Location: Larimer
Room: BP131
Meeting Time: 10:00 AM - 12:00 PM
Days: Saturday
Start Date: Saturday, April 04, 2020
End Date: Saturday, April 04, 2020
Drop Date: Wednesday, April 01, 2020
Status: Closed

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