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Category:
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Health & Wellness
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Class Number:
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WLNS 1039-61
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Class Name:
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Gentle & Adaptive Chair Yoga
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Cost:
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$39.00
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Course Classification:
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Health & Wellness
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Description:
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This yoga class is specifically designed for students of all ages who have mobility or balance issues and want to experience yoga in a safe and gentle manner. Each class requires the use of a chair to aid balance. Students with special needs can benefit from the yoga breathing techniques and poses to improve flexibility, strength and mobility, depending upon each unique person's body. The class will be held via Zoom so that you can participate from the safety and comfort of your home. An access link will be sent to you no later than 24 hours prior to the class start. Be sure to dress in comfortable clothing. Your space should include a sturdy chair and a strap (a belt or scarf can be substituted).
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Section Notes:
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Class will be held via Zoom. Students will receive a Zoom link for the entire session to meet each week.
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Contact Hours:
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2
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Term:
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Spring 2021
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Campus Location:
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Larimer
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Room:
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N/A
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Meeting Time:
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8:30 AM
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9:00 AM
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Days:
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Saturday
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Start Date:
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Saturday, February 06, 2021
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End Date:
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Saturday, February 27, 2021
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Drop Date:
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Friday, February 05, 2021
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Status:
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Closed
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